An Older Adult’s Guide to Staying Healthy While Traveling

Travel is exhausting - our bodies are stressed by airplane germs, long days of touring and unusual foods. And when we're in vacation mode, we may over-indulge in rich foods and alcohol, while we relax our fitness routines. Staying healthy while traveling is especially challenging as we get older! We are more susceptible to airborne … Continue reading An Older Adult’s Guide to Staying Healthy While Traveling

Lucky! Traveling As You Grow Older

As we get older, it becomes more and more apparent how fortunate we are to be able to travel. Traveling as you get older requires more preparation and is no doubt often exhausting. We are beyond the years of youth hostels, backpacking, and partying into the wee hours. But with every trip we take, we … Continue reading Lucky! Traveling As You Grow Older