Travel is exhausting - our bodies are stressed by airplane germs, long days of touring and unusual foods. And when we're in vacation mode, we may over-indulge in rich foods and alcohol, while we relax our fitness routines. Staying healthy while traveling is especially challenging as we get older! We are more susceptible to airborne … Continue reading Senior Travelers’ Easy Tips on How to Stay Healthy While Traveling
Category: Travel health and fitness for older adults
Lucky! Traveling As You Grow Older
As we get older, it becomes more and more apparent how fortunate we are to be able to travel. Traveling as you grow older requires more preparation and is no doubt often exhausting. We are beyond the years of youth hostels, backpacking, and partying into the wee hours. But with every trip we take, we … Continue reading Lucky! Traveling As You Grow Older