Travel is exhausting - our bodies are stressed by airplane germs, long days of touring and unusual foods. And when we're in vacation mode, we may over-indulge in rich foods and alcohol, while we relax our fitness routines. Staying healthy while traveling is especially challenging as we get older! We are more susceptible to airborne … Continue reading Senior Travelers’ Easy Tips on How to Stay Healthy While Traveling
Category: Travel health and fitness
How to Survive Long Flights in Economy: be comfortable on a long haul flight
A long haul flight is at once boring and exhausting. A First or Business Class seat allows you to stretch out, eat good food and use the time as a spa day. And you get a pretty little bag full of goodies - everything from breath mints to shoe polish! Unfortunately most of us walk … Continue reading How to Survive Long Flights in Economy: be comfortable on a long haul flight