An Older Adult’s Guide to Staying Healthy While Traveling

Travel is exhausting - our bodies are stressed by airplane germs, long days of touring and unusual foods. And when we're in vacation mode, we may over-indulge in rich foods and alcohol, while we relax our fitness routines. Staying healthy while traveling is especially challenging as we get older! We are more susceptible to airborne … Continue reading An Older Adult’s Guide to Staying Healthy While Traveling